Take care and be kind to yourself

Be mild and gentle and “go with the flow” – don’t be hard on yourself if things don’t go as planned
or you don’t reach your goals. When this happens, lower your goals and give yourself a second chance.
Start today with a first step, and remember that different things work for different people at different times.

Taking care of myself and helping myself was crucial.”

Helen*
“At a certain point in time, I realized that being depressed is only a condition. Just to accept it for what is and think “let it simply be and don’t worry, it is only a temporary condition ” helped me to survive.

Paul*

Do not change or stop your treatment without advice from a healthcare professional, such as your referring doctor.
If your symptoms worsen, please consult a healthcare professional, such as your referring doctor.

This document has been cocreated by GAMIAN-Europe and Servier.
* Quotes shared by the patients reflect their own experiences and do not necessarily reflect medical and scientific evidence or practice.